Saturday, November 8, 2025

An Asian Immigrant Elected Mayor Of New York City

Zohran Mamdani, the newly elected Mayor of New York City, represents a seismic shift in the city's political and cultural landscape, marking the ascent of a bold, progressive, and diverse leadership. As a democratic socialist and the first Muslim and South Asian to serve as mayor, Mamdani’s victory is a historic milestone energized by a grassroots coalition seeking transformative policies and inclusivity.

Zohran Mamdani’s Background and Vision

Born in Kampala, Uganda, and raised in Queens, Zohran Mamdani’s life journey embodies the immigrant spirit, marked by perseverance and community engagement. He is the son of renowned academic Mahmood Mamdani and filmmaker Mira Nair, both of Indian descent, and he has emerged from relative political obscurity as a state assemblyman to national prominence. Winning the mayoral race against high-profile opponents, Mamdani’s campaign was powered by youthful voters, recent immigrants, and working-class New Yorkers, all drawn to his energetic vision for the city.

Future Plans and Policy Proposals

Zohran Mamdani ran and won on an unapologetically left-wing social democratic platform with several cornerstone proposals:

  • Fare-Free Public Transit: Mamdani pledges to eliminate bus fares citywide, making transit more accessible for all residents.

  • Rent Freeze: He advocates a citywide rent freeze on rent-stabilized units to protect a million tenants from surging housing costs.

  • Universal Childcare: Mamdani’s most ambitious initiative is establishing New York’s first universal childcare program, aiming to cover children from infancy to age five, relying on revenue from higher taxes on millionaires and corporations.

  • Raising the Minimum Wage: Plans include increasing the minimum wage to $30 by the year 2030, addressing widening income inequality in New York.

  • City-Owned Grocery Stores: He proposes the creation of publicly-run grocery stores to combat food deserts and reduce food prices.

  • Progressive TaxationFunding for these policies, according to Mamdani, would come from imposing higher taxes on wealthy individuals and large corporations—a stance that has faced skepticism from business groups and political opponents, but enjoys significant grassroots support.

  • Public Safety ReformWhile maintaining NYPD Commissioner Jessica Tisch, Mamdani plans to shift mental health, homelessness, and outreach into a newly formed Department of Community Safety run by civilian professionals, signaling a decisive pivot toward prevention and rehabilitation in public safety.

These policies position Mamdani as one of the most progressive big-city mayors in the country, likening his approach to the social democratic models seen in parts of Western Europe. His administration is likely to spark national debate, galvanize young and marginalized voters, and set a precedent other urban leaders may seek to emulate.

Liberals are now calling Zohran Mamdani "the greatest leader of the 21st century."

Personal Reflection: Achievements and Shared Challenges as an Asian Immigrant

As someone who has journeyed through the labyrinth of professional life as an Asian immigrant, watching Zohran Mamdani’s ascension is deeply resonant. Witnessing a fellow immigrant shatter glass ceilings and redefine the possibilities for minority leadership in a city as iconic as New York validates both personal and collective struggles. The joy of Mamdani’s achievements is tempered by the sobering reality that progress often meets resistance, and that the persistent undercurrent of racism in society can manifest even as history is being made.

Like Mamdani, my career has been marked not only by professional achievements and accomplishment but also by challenges unique to the immigrant experience. From facing overt and subtle forms of racism in the workplace to constantly having to prove my worth amidst cultural skepticism, the path forward has been anything but smooth. Mamdani’s victory stands as a testament to the resilience shared across immigrant communities, that our voices, experiences, and dreams are intrinsic to the American story, no matter how resistant the status quo. In our achievements, and in Mamdani’s historic win, is a clarion call: that the future belongs to those who dare to break barriers and push for justice, equity, and an inclusive vision for all.

Zohran Mamdani’s mayoralty is more than a moment in New York’s political saga; it is an inspiration to all who have endured adversity as outsiders, and a promise that a progressive, compassionate, and brilliantly diverse future is not only possible, but inevitable.

Meanwhile, Your mind senses what’s coming next.
Recent neuroscience research suggests that your brain has the remarkable ability to anticipate future events before they occur. This predictive power helps humans navigate complex environments, make decisions, and respond quickly to potential threats or opportunities.
The brain achieves this by continuously processing patterns, memories, and sensory input. It doesn’t just react to the present—it uses past experiences and ongoing signals to forecast what is likely to happen next. Specialized neural circuits in areas such as the prefrontal cortex and hippocampus are involved in this anticipatory activity, allowing the mind to prepare for outcomes milliseconds before conscious awareness.
Studies using brain imaging and EEG have shown that the brain can predict decisions, actions, and even sensory events before a person is consciously aware of them. This explains phenomena such as intuition, “gut feelings,” and rapid reflexes in high-stakes situations. It also sheds light on why some people seem to sense danger or opportunities ahead of time.
Understanding this predictive capacity has implications for health, decision-making, and artificial intelligence. For example, it could help researchers develop interventions for neurological disorders where anticipatory processing is impaired, or improve machine learning models inspired by human brain prediction.
While the idea that the brain knows the future may sound like science fiction, it’s actually a reflection of the mind’s incredible ability to process information, recognize patterns, and simulate possible outcomes. Our brains are constantly running simulations, quietly predicting what comes next, giving us a subtle edge in daily life.
This discovery emphasizes that human consciousness is only the tip of a predictive iceberg—the brain is always one step ahead, preparing for the future before we even realize it.

Lastly, My Photo of the Day-History of Art


Friday, November 7, 2025

The Moment when AI Surpasses the Human Brain

The countdown may have already begun. Experts are now warning that humanity could reach the technological singularity — the moment when artificial intelligence surpasses human intelligence within just three months.
This isn’t sci-fi speculation. Top minds in tech and physics say recent advancements in AI models are accelerating so rapidly that self-improving systems may soon reach a tipping point. Once AI can redesign and upgrade itself without human help, its growth becomes exponential, unpredictable, and potentially unstoppable.
The singularity isn’t just about faster computers. It’s about machines thinking, solving, and evolving beyond human comprehension. That moment could unlock unimaginable breakthroughs curing disease, ending hunger, solving climate change or it could spiral into risks we’re not ready for.
Some researchers believe we're already seeing early signs. AI is now writing code, generating scientific papers, diagnosing illness, creating art, and even forming new languages to communicate. The pace is breathtaking, and the implications are profound.
Governments, researchers, and ethicists are calling for urgent safeguards. But can regulations keep up with a force growing faster than we can measure? Will humanity remain in control, or are we approaching a future shaped by intelligence we no longer understand?
Three months may sound dramatic but history is filled with moments that changed everything overnight. The singularity might not wait for us to be ready.
This could be the dawn of a new age or the end of the one we know.

Meanwhile, Did you Know that.....
New research has revealed an extraordinary link between fathers’ exercise habits and their children’s health. Scientists have found that fathers can genetically pass down the benefits of regular physical activity to their offspring, influencing metabolism, muscle development, and even brain health.
The study suggests that exercise-induced changes in a father’s sperm can affect gene expression in children, providing them with a biological advantage from birth. This groundbreaking discovery highlights how lifestyle choices don’t just impact personal health, they can shape the next generation.
Experts emphasise that staying active isn’t only crucial for personal fitness but may also give children a healthier start in life. Even moderate, consistent exercise could create long-lasting effects that extend beyond the individual.
This research adds to the growing evidence that our habits, particularly those of parents, play a critical role in shaping the future health of their children. It’s a powerful reminder that staying active today benefits not only you but your family for years to come.

My Short Video Of the Day:

Fresh Lumpia-Ubod from Iloilo-My Province of Birth

Getting Hungry and Nostalgic Again....
From Fujian to Fiesta: The Epic Journey of Lumpia and Its Filipino Reinvention
🍽️✨
Before it graced our fiestas, family tables, and birthday spreads, lumpia began its journey thousands of miles away — in the lush farmlands of Fujian province, China. There, it was known as “lun pia”, meaning soft pastry — a tender spring roll wrapped in rice paper, filled with vegetables and pork, eaten during the spring harvest to celebrate renewal and abundance.
Carried across seas by Hokkien immigrants, lun pia found its new home in the Philippine archipelago. In this land of endless flavors, it transformed — as all living traditions do. Filipino hands gave it new texture, new taste, new identity. From the soft Chinese popiah, it evolved into the crisp, golden lumpiang shanghai, the fresh and fragrant lumpiang sariwa, and the vegetable-packed lumpiang togue.
Each version bore the mark of adaptation — Chinese in spirit, Filipino in soul. What began as an immigrant’s comfort food became a national favorite, served at weddings, fiestas, and humble kitchen tables alike. Every roll tells the same story: of movement, memory, and reinvention — a culinary bridge between East Asia and the Pacific.

Fresh Lumpia Ubod (Heart of Palm) from Iloilo- My Childhood Favorite Dish
In every bite of lumpia, there’s a taste of history — of the journeys that shaped us, of how food carries the legacy of both homeland and homecoming.
✨ Lumpia isn’t just a dish; it’s a story rolled in tradition — proof that culture, like flavor, is meant to be shared. This is a delicacy that reminds me of the Philippines, specifically, the province of Iloilo- the province of my birth.  

In Addition, The following video of fresh shrimps made so hungry....


Meanwhile, 
Can music truly reshape our brains at the molecular level? A blend of evidence reveals that musical experiences go far beyond delight—they spark changes deep within our neural architecture.
This systematic review synthesizes research across music-based interventions and musical training. Active and receptive engagement with music boosts neuroplasticity, with molecular changes seen in gene expression, neurotrophins, and neuroendocrine activity. Listening to music upregulates genes tied to neuroprotection and synaptic plasticity, while active involvement, like singing or instrument play, consistently elevates peripheral neurotrophic factors in both healthy individuals and patients.
Musicians, through years of training, reveal striking neurogenetic adaptations—key genes like BDNF, SNCA, and GATA2 are altered, driving improved neurogenesis, neurotransmission, and even cognitive functions. These adaptive processes are linked to increased neural connectivity, resilience, and emotional well-being.
Importantly, the review highlights that both music therapy and practice can modulate stress and support brain health, opening doors for innovative therapies in neuropsychological disorders.
The field calls for a deeper understanding of how music orchestrates these molecular shifts, promising new applications for mental health and cognitive enhancement.

Finally,

My Food For Thought For Today:

Thursday, November 6, 2025

I Live Alone, But Not Lonely

I Live Alone, But Not Lonely

As I approach my 91st birthday, I often pause to reflect on this season of my life, one that is quieter, yet deeply meaningful. It has been five years since my beloved spouse, my partner of 63 years, passed away. The love we shared continues to live in my heart. While I miss her presence every day, I’ve learned that living alone does not mean being lonely.

I have found a gentle rhythm to my days, a balance of solitude, purpose, and connection. My daily blogging keeps my mind active and my thoughts flowing. Through my writing, I stay connected with readers from around the world, some of whom have followed my journey for many years. Their comments, kindness, and shared stories remind me that friendship knows no borders.

I also keep my mind sharp with games like Bridge and Mahjong, which I play several days a week. These friendly competitions are more than just mental exercise,  they are opportunities for laughter, conversation, and companionship. Each game is a reminder that connection can flourish at any age.

Physical health remains a priority, too. I walk regularly around our beautiful THD compound, greeting neighbors and enjoying the fresh air. My weekly whole-body massage is a blessing, not only for the body but also for the spirit. It reminds me to care for myself and appreciate the gift of still being able to move, breathe, and feel alive.

At home, I’m never truly alone. My two pet cats, Batman and Robin, keep me company with their playful antics and quiet companionship. They seem to know when I need comfort and when I need a good laugh. Animals have a way of filling the home with silent love.

I also treasure the times when my two oldest children visit or take me to my doctor’s appointments. Their presence is a reminder of family bonds that remain strong through time and distance. And in the evenings, I often share dinner and conversations with other residents in our active senior community. These social moments enrich my days and keep loneliness at bay. Recently, my youngest daughter has moved from the East Coast back here in Northern California. It means, I will be able to interact with her in person more frequently. What a blessing!   

Living alone has taught me the value of gratitude, for every sunrise, every friendship, every memory, and every heartbeat. I am grateful to still be here on planet Earth, experiencing the simple joys of daily life. At 91, happiness no longer comes from grand events but from quiet contentment, meaningful routines, and staying connected with others.

So yes, I live alone but I am not lonely. I am surrounded by memories, by people who care, by readers who listen, and by the endless wonder of being alive.

“Solitude is not the absence of company,
but the moment when our soul is free to speak.”
— Paulo Coelho

As I enter another year of life, I carry with me gratitude, peace, and curiosity. Every day is a gift and I intend to keep unwrapping it with joy.


Personal Reflection

Many seniors fear the idea of living alone, thinking it inevitably leads to isolation. But I have learned that loneliness is not about the number of people around us, it is about the depth of connection we nurture with life itself.

I find meaning in writing, comfort in caring for my cats, and happiness in simple human contact, a smile from a neighbor, a good conversation, or a kind email from a reader in another part of the world.

Blogging has become my window to the world. It keeps me mentally alert and emotionally connected. Each post I write feels like a conversation with friends from distant places, people who share their thoughts, memories, and kindness through my comment sections and emails. Through blogging, I have found a global community that reminds me that even when one lives alone, one is never truly alone.

To my fellow seniors who may be living alone, I say this: cherish your independence, build small routines that give your day structure, and keep your mind and heart open. Life still has many surprises and blessings waiting for us even in our 90s.


Closing Thoughts

As I look back on my life, I realize that contentment does not come from what we own or how busy we are, but from how we choose to see the world. Gratitude turns ordinary days into blessings, and curiosity keeps the heart young.

I may live alone, but I am surrounded by love in memories, in friendships, in my children and grandchildren(6), great grandchildren(2) and in every reader who visits my blog. If there is one lesson I’ve learned, it is this: Life can still be beautiful, peaceful, and full of meaning — even when lived quietly, and even when lived alone.

My Food For Thought For Today:



Wednesday, November 5, 2025

The Filipino Sinigang- Tourist Spots in the Philippines

This year Special Filipino Dinner has taught me a few lessons. Filipino Food is still not as popular as the Asian cuisine. A few of my Fellow seniors asked me, Is Filipino Food Spicy? One thing I accomplished this week as a blogger was to educate and sometimes even inspire other through my daily Blogs; I have accomplished this and feel very
happy about it. May you continue reading my daily blogs. Again, your comments is very much appreciated.

“THE BEST SOUP IN THE WORLD (Sinigang)”, 2021
“The Filipino soup sinigang was named the #1 soup in the world in the TasteAtlas 2021 Awards. It received a rating of 4.63 out of 5 stars, beating other international soups like the Romanian Ciorbă de fasole cu afumătură. TasteAtlas recognized sinigang for its unique sour and savory flavor, which comes from a souring agent like tamarind.
• Recognition: Sinigang was voted the best soup in the world by the international food database, TasteAtlas, during its 2021 Awards.
Flavor profile: It is described as a sour and savory soup known for its tangy kick, which can be adjusted based on regional or personal preference.
• Souring agents: The distinct sourness is often achieved using fruits like tamarind, but other ingredients like unripe mango, guava, or calamansi can also be used.
• Ingredients: A typical sinigang includes a sour broth with vegetables and a protein such as pork, beef, shrimp, or fish.
• Cultural significance: It is a staple comfort food in Filipino households, often served with rice and enjoyed on special occasions.” -
“Sinigang is a comforting sour Filipino soup that is a mix of your chosen protein, vegetables, and a souring agent–typically tamarinds. There is a variety of methods that you can cook sinigang using other sour ingredients like Biasong, (Citrus hystrix var. micrantha), Batwan (Garcinia binucao), Calamansi, and Kamias (Averrhoa bilimbi, or bilimbi).
Meanwhile, 

LOOK: PALAWAN RANKED 2ND MOST BEAUTIFUL ISLAND IN THE WORLD — TRAVEL+LEISURE
Palawan continues to shine globally after being named the 2nd Most Beautiful Island in the World in the 2025 Travel+Leisure World’s Best Awards, based on hundreds of thousands of reader votes.
Celebrated for its coral reefs, limestone cliffs, and white-sand beaches, Palawan is also home to the UNESCO-listed Puerto Princesa Subterranean River National Park.
Topping the list this year is Paros, Greece, followed by other world-renowned destinations including Bali, Maldives, Fiji, and the Galápagos Islands.
Travel+Leisure World’s Best Islands 2025 (Top 10):
1️⃣ Paros, Greece
2️⃣ Palawan, Philippines
3️⃣ Bali, Indonesia
4️⃣ Ischia, Italy
5️⃣ Fiji
6️⃣ Maldives
7️⃣ Galápagos Islands, Ecuador
8️⃣ Hvar & the Dalmatian Islands, Croatia
9️⃣ Madeira, Portugal
🔟 Mallorca, Spain

In Addition: 
NATIONAL GEOGRAPHIC NAMES MANILA AMONG BEST TRAVEL DESTINATIONS FOR 2026
Manila continues to shine on the global stage as National Geographic lists the capital city among the best places in the world to visit in 2026, further establishing its reputation as a top travel destination.
Lastly,
My Food For Thought for Today:

Linkwithin

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