No Kings Anti-Trump Protest Nationwide

“No Kings” — America’s Protest for Democracy in the 21st Century

Tomorrow, October 18, 2025, more than 2,500 demonstrations are expected to take place across the United States under the banner “No Kings.”
It is being described as one of the largest coordinated protest efforts in recent American history — a massive outpouring of public dissent that calls attention to the fragility of democracy and the dangers of unchecked power.

A Cry from the Streets: “No Kings in America”

The phrase “No Kings” traces back to the very foundation of the United States.
In 1776, the American Revolution was not only a fight for independence from Britain — it was a declaration that no single man should ever rule as monarch.

Now, nearly 250 years later, protesters are reviving that phrase to signal their concern that the ideals of democracy are slipping away. Organizers accuse former President Donald Trump of consolidating too much power and undermining democratic institutions. They see his return to the political stage — and his continued influence over national policy — as a warning sign.

The protests, which stretch from New York to Los Angeles, from small towns to major capitals, have one unifying message: leadership must remain accountable to the people.

Trump Responds: “I’m Not a King”

In response to the growing movement, Trump declared in a statement this week,

“I’m not a king.”

It was meant to calm tensions, yet it revealed just how powerful the symbolism of the “No Kings” slogan has become. His allies in the Republican Party have accused organizers of spreading “anti-American” sentiment, while others — including moderates and independents — see the protests as a patriotic call to defend the Constitution, not attack it.

Political rhetoric has intensified sharply in recent weeks. Some Republican leaders have accused demonstrators of extremism, while progressive voices warn that such accusations are meant to intimidate citizens into silence.

The Spirit Behind the Movement

At its heart, “No Kings” is not only a protest against a political figure — it’s a statement of values.  Participants say they are marching for the same principles that inspired earlier generations:

• Freedom of speech and assembly

• Equality before the law

• Transparency and accountability in government

• The belief that no one — not even a president — stands above the Constitution

Organizers emphasize nonviolence and civic engagement. In hundreds of cities, volunteers are being trained in crowd safety, de-escalation, and community outreach. They want this to be remembered not for chaos, but for calm determination.

A Global Moment of Reflection

To many watching abroad, these protests may look familiar. Around the world — from Hong Kong to Poland, from Israel to Brazil — citizens have taken to the streets to defend democratic norms under pressure. The “No Kings” movement, though uniquely American in its imagery, is part of this larger global trend: ordinary people reclaiming their voice.

As one organizer told the Associated Press:

“We are not against America. We are for the idea of America.”

That idea — that power should always answer to the people — is what keeps democracy alive, even when institutions falter.

What Comes Next

Tomorrow’s protests are just one day in a much longer struggle. What happens afterward — how citizens vote, organize, and engage — may matter even more. If “No Kings” succeeds in channeling public frustration into civic participation, it could become a defining moment in America’s democratic story.

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💭 A Final Personal Note

As I read about this wave of protests, I can’t help but think how democracy, much like human life, must be cared for every single day.  When we stop paying attention, when we allow fear or apathy to replace courage, freedom quietly weakens. Yet each person who stands, speaks, or even reflects — keeps the light of liberty alive.

To my readers around the world: whether your country is free, fragile, or somewhere in between — never take your voice for granted. Freedom is not a gift handed down by kings; it is a promise renewed by ordinary people who believe in something greater than themselves.

If I were 10 years younger, I will be happy to join the No Kings anti-Trump Protest in downtown Walnut Creek tomorrow. I was informed Ruth, my daughter-in-law will be there with a few of her friends from Benicia.  Anyone attending from THD?     

The No Kings rally in downtown Walnut Creek will be held tomorrow, Saturday, October 18, 2025, from 11:30 a.m. to 1:00 p.m. at Broadway Plaza

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Rally details

• Time: 11:30 a.m. to 1:00 p.m.
• Location: Broadway Plaza
• Purpose: The event is part of a nationwide day of protest to demonstrate against the policies of the Trump administration.
• Organizer: The rally is organized by Contra Costa County organizers.
• Activities: The protest will include a rally and "Honk & Wave" at the intersection of Mount Diablo Boulevard and Broadway Plaza. 

My Food For Thought for Today:

https://www.facebook.com/reel/669836692836409

My Four Favorite Dishes in the Menu of Tropa Restaurant

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Last Wednesday, I treated Dodie and Ruth for dinner at Tropa, a fairly new upscale Filipino restaurant in Lafayette, CA. The following dishes I did not order, because I am not sure if Ruth will like it. Here are the four dishes that reminded me of my younger years both in the Philippines and also here in the US.    

1.Gambas al ajillo is a Spanish tapas dish of shrimp cooked in olive oil with lots of garlic and chili, and sometimes a splash of sherry or white wine. It is a simple, fast, and flavorful appetizer or main course that is traditionally served sizzling in a small earthenware dish (cazuela) with crusty bread to soak up the garlicky oil. 

Key characteristics

• Main ingredients: Shrimp, olive oil, garlic, and chili peppers. 
• Flavor profile: Rich, garlicky, and savory, with a hint of heat from the chili. 
• Preparation: Shrimp are quickly sautéed in an aromatic infusion of olive oil, garlic, and chili until just cooked through. 
• Serving suggestion: Served hot, often right in the pan, with crusty bread for dipping to soak up the flavorful oil. 
• Origin: A classic tapas dish from Spain, particularly popular in central and southern regions. 
• 
• 2. Lengua Estofado is a type of ox tongue stew. The tongue was made very tender and cooked with tomato, soy sauce, vinegar, and sugar. This recipe is a hybrid of Spanish and Filipino estofado. The latter makes use of soy sauce, vinegar, and sugar, while its Spanish counterpart utilizes diced tomato. White wine and olives are added, along with bay leaves to make the dish stand out. 
• 

3. Arroz Ala Valenciana: As people from various parts of the world came to the Philippines in the past, they also brought with them distinct recipes. And once Filipinos learned how to make these, we also reinvented these dishes to create our own renditions suiting local taste better. One example of that is Arroz Valenciana, which from the name, itself, may already tell you that it has Spanish origins. 

Truly Delicious Glutinous Rice Dish That Is Filled With Color And Flavor. That Is Because It Has Chorizo, Eggs, Raisins, Green Peas, And The List Goes On. This Recipe, Right Here, Tastes And Looks Much Like A Celebration. But First, Let’s Look Into How This Was Made In The First Place.

Arroz Ala Valenciana was one of many recipes borne out of Spanish colonialism. Spaniards carried over both ingredients and cooking techniques, and among them was sautéing garlic and onions. And one of the dishes that involves this is Paella, which is another rice dish with a mix of vegetables. 

We soon made a Filipino rendition of paella, which is Arroz Valenciana. This is a recipe made with rice, sautéed veggies, and meat or seafood, or all of the above! For my recipe though, we will utilize chicken thigh and chorizo de bilbao for meat. The latter helps add some sweetness and flavor to the dish.

4. Oxtail Kare Kare - This is Filipino peanut-based stew, traditionally made with oxtails. It can also be made with beef, pork, goat, seafood, and other mix-ins (e.g., tripe) to add some variation. Vegetables such as green beans, bokchoy, and eggplant are typical pairings with the stew. This dish is one of the Favorite filipino dish of Ditas, my youngest daugther. She has learned to cook this dish to perfection from her Mom, during our younger years in Sacramento, Ca. 

Personal Note: The above four dishes in the Tropa Restaurant Menu reminds me of my childhood years at Fiesta Time.  They are dishes prepared mostly during special occasions in the Philippines in both Family or Group Events.   

Dish #2: This is the dish Macrine ( RIP) have  prepared for me during the many birthday celebrations  I had during our more than 62 years of marriage. 

Macrine(RIP) would pressure cooked the beef tongue, before adding all the ingredients. The beef tongue softness just melts in your mouth. Yummy, I am currently salivating just remembering this dish.  

Meanwhile, 

Finally, My Food for Thought for Today:

https://www.facebook.com/reel/1966409207513886  

I am Related to Oscar Ledesma and Niel Tupas, Sr.-Filipino Politicians

I remember my Dad Mentioning this to Me, during my teenage years in the Philippines. 

Oscar Ledesma (1902-1995) was a prominent Filipino businessman and politician who played a significant role in the economic and political landscape of the Philippines during the mid-20th century. Born in Iloilo, Ledesma was part of a well-established family, which allowed him to pursue education and business ventures. He became a successful sugar planter and was instrumental in the development of the sugar industry in the Visayas region, contributing to the economic growth of the area. Ledesma's influence extended beyond business as he entered politics, serving as a member of the Philippine House of Representatives from 1953 to 1957. During his tenure, he advocated for agricultural development and infrastructure improvements, reflecting his commitment to enhancing the livelihoods of his constituents. His political career was marked by his efforts to balance economic progress with social welfare. Ledesma's legacy is remembered for his contributions to both the economic and political spheres in the Philippines, particularly in advancing the agricultural sector.

For More Details visit:

 https://javellana.wordpress.com/

This relationship is on my mother side of the Family- From the Balleza Clan of Barotac Viejo, Iloilo  

Niel Tupas Sr. (1932-2015) was a prominent Filipino politician whose career spanned several decades, significantly impacting the political landscape of the Philippines. Born in Barotac Viejo, Iloilo, he pursued a law degree at the University of the Philippines, which laid the foundation for his future in public service. Tupas began his political career as a member of the Iloilo Provincial Board and later served as a delegate to the 1971 Constitutional Convention, where he contributed to shaping the country's legal framework. In 1987, following the People Power Revolution, Tupas was elected to the Philippine House of Representatives, representing the 5th District of Iloilo. His tenure was marked by advocacy for agrarian reform and rural development, reflecting his commitment to improving the lives of his constituents. He later served as the Governor of Iloilo from 2001 to 2010, focusing on infrastructure development and education. Tupas' legacy is carried on by his children, who continue to be active in Philippine politics, underscoring his enduring influence on the nation's governance.

Meanwhile, Did you know that.....

Researchers have discovered that psilocybin, the psychoactive compound in “magic mushrooms,” may extend the lifespan of human cells by over 50%. This unexpected result comes from a 2025 study that tested psilocybin’s effects on skin and lung cells. Scientists found that treated cells showed slower aging, improved repair mechanisms, and resistance to stress damage.

This finding adds to a growing body of evidence that psilocybin and related compounds could have anti-aging and regenerative properties, far beyond their current reputation as mental health therapies. Already being studied for depression, anxiety, and PTSD, psilocybin could also become part of longevity science, potentially leading to new treatments that delay age-related decline.

If validated in human trials, this breakthrough could mean psilocybin isn’t just about altering perception—it could reshape medicine itself. From anti-aging supplements to regenerative therapies, nature’s “magic” molecule may be hiding the keys to both mental health and extended lifespan.

Finally, 

The Philippines is the world’s top exporter of coconut oil, supplying nearly half of the global market—yet Filipinos rarely use it for cooking.

Instead, most coconut oil is shipped abroad for food, cosmetics, and medicine, while locals rely on imported palm oil for daily use.

Ironically, coconut farmers themselves often cannot afford the very oil they produce.

My Food For Thought for Today:

https://www.facebook.com/reel/1189428009674380

Dodie's 67th Birthday Dinner at Tropa Restaurant in Lafayette, CA

Yesterday, October 15, 2025 was Dodie's 67th birthday. Dodie is my oldest son. 

https://www.authorsden.com/visit/author.asp?authorid=108890

I treated him for Dinner along with his wife, Ruth to an upscale, Filipino modern restaurant in Lafayette, CA- Tropa. If you have been following my blogs I first write an article on this restaurant last month as follows: 

https://chateaudumer.blogspot.com/2025/09/filipino-upscale-restaurants-near-me.html

As expected the food was delicious especially the Baby Ribs Adobo. The food presentation was also professionally done. I took some photos of our dinner, along with photos of stories behind the names of the cocktails offered by the restaurant.  I am also attaching our dinner itemized bill. We did not order drinks or desserts. However, we have Lumpia as appetizer, Pancit Bihon ( for long life), Adobo Baby Ribs and Breaded Eggplant with mango salad topping. Dodie ordered a soft drink. Here are the photos;  

   

 

Salamat- Means Thank You---- We will return. Hopefully, The Restaurant will be offering Lunch before the end of the year.  For more details/reservations visit their website:

https://www.tropaeats.com/

My Video of the Day- Credit: Dodie Katague

https://www.facebook.com/reel/1275888034220598

Daily Consumption of Green Tea is Good For Men

If you eat Dinner with Me, you know I always have green tea after dinner, a habit I have been doing since I moved here at THD 30 months ago.

A recent study found that daily green tea consumption by men is linked to increased testosterone levels, reduced inflammation and improved sleep quality.

Specifically, the study found that the men who drank green tea daily had 30% higher testosterone, 27% lower inflammation, and 32% lower insomnia compared to non-drinkers of green tea.

Green tea reduces inflammation through its potent antioxidant properties, particularly its high content of epigallocatechin-3-gallate (EGCG).

EGCG can suppress the production of inflammatory cytokines and enzymes, and it can also act as an antioxidant to neutralize free radicals.

Additionally, green tea helps protect bones and cartilage by decreasing the production of certain inflammatory molecules.

Green tea inhibits the enzyme 5-alpha reductase, which converts testosterone to a more potent form. By inhibiting this enzyme, more testosterone remains in its active form increasing its circulating levels.

Green tea helps with insomnia due to the presence of L-Theanine, an amino acid that promotes relaxation and reduces stress. L-theanine reduces neuron excitement, allowing the brain to relax, aiding in sleep.

While green tea does contain caffeine, it’s usually much less than what is in coffee and can be mitigated by choosing decaf versions or drinking it earlier in the day.

Meanwhile, here's a more detailed write-up why daily green tea consumption offer various benefits for Men

Yes, daily green tea consumption can offer various health benefits for men, including a potential reduced risk of certain cancers like prostate cancer, better heart health, improved metabolic function, weight management, and enhanced brain health. Green tea's rich antioxidant content and polyphenols can help lower bad cholesterol, regulate blood sugar, and delay brain aging, though the amount of caffeine varies by brew and can affect individuals differently.  

Cardiovascular & Metabolic Benefits

• Lowered Heart Disease Risk: 

  Green tea's antioxidants, particularly flavonoids, help lower "bad" LDL cholesterol and keep blood vessels flexible, reducing the risk of clogged arteries, heart attacks, and strokes. 
• Improved Insulin Sensitivity: 

  Polyphenols in green tea can improve insulin sensitivity, helping to regulate blood sugar levels and potentially lowering the risk of type 2 diabetes. 
• Weight Management: 

  Green tea can naturally boost metabolism and help with weight loss by increasing calorie burning and potentially suppressing appetite. 

Prostate Health

• Reduced Prostate Cancer Risk: 

  Studies, particularly in Japanese men, suggest a link between regular green tea consumption (especially five or more cups daily) and a significantly lower risk of prostate cancer. 
• Healthy Prostate Function: 

  Green tea catechins may help regulate dihydrotestosterone (DHT) and PSA, which can help maintain a healthy prostate size and reduce the risk of benign prostatic hyperplasia (BPH). 

Other Potential Benefits

• Enhanced Brain Health: 

  Long-term consumption has been linked to delayed brain aging and a reduced risk of depression, possibly due to anti-inflammatory effects and improved sleep quality. 
• Improved Urological Health: 

  Green tea may help with urinary tract issues and reduce the risk of infections, thanks to its ability to kill certain viruses and bacteria. 
• Better Reproductive Health: 

  Green tea polyphenols can improve semen parameters, including sperm concentration, motility, and morphology, potentially enhancing fertility. 

Considerations

• Caffeine Content: 

  Green tea contains caffeine, though less than coffee.The caffeine amount can vary by brew, with cold-brewed options often having less. 
• Antioxidant Power: 

  The benefits are linked to the antioxidants and polyphenols (like catechins and EGCG) in green tea. 
• Moderation is Key: 

  While generally safe, consuming up to eight cups of green tea daily is often considered within safe limits, but it's wise to monitor your individual response, especially concerning caffeine intake. 

  
  

  Finally, 

  

  
  

  Coffee might be doing far more than waking you up — it could be saving your life. A major clinical study has revealed that people who drink two or more cups of coffee daily have a 430% lower risk of developing liver cancer compared to non-drinkers.

  Researchers discovered that coffee contains over 1,000 bioactive compounds, including chlorogenic acids, diterpenes, and polyphenols, which act as powerful antioxidants and anti-inflammatory agents. These compounds help detoxify enzymes in the liver, reduce fat accumulation, and prevent the growth of cancerous cells.

  Interestingly, the benefits were strongest in those who consumed black coffee without sugar or cream, and persisted even among people with mild liver conditions like fatty liver disease. Decaf coffee also showed partial protection, suggesting it’s not just caffeine — but the plant’s full chemical profile — that does the work.

  In a world where liver disease is on the rise, this research shows your morning ritual might be one of the simplest — and tastiest — forms of prevention.

  
  

  Meanwhile, here's the list of best Juices and Spices for Your Body:

  
  

  https://www.facebook.com/reel/1470330721389819

  
  

  https://www.facebook.com/reel/2704839673198623