Saturday, November 30, 2019

Some Statistical Data of My Blogging Activities

Photo Credit: 99firms.com
Its November 30-end of the 11 month of the year. Time for some stats data on my blogging activities. It had been a busy and fun eleven years of writing.

Here's some data of my eleven years of blogging activities ( starting in the summer of 2008):

Year     Number of Articles   

2011              264

2014              259

2013              239

2016              161

2015              142

2017              138

2018              124

2019              115

The Bridge of Love at Twilight, Chateau Du Mer, Marinduque, Philippines

My Productive Months for 2019


Month        Number of Articles

November           15

October             22

September         14

June                  11

Our Second Home-Chateau Du Mer, Boac, Marinduque, Philippines

Topics or Subjects ( Number of Articles):  For the Month of October, 2019

Drugs and Medications (5)

Personal Relationships (4)

Blogging activities  (3)

Filipino-American History (2)

Book Reviews (2)

Gardening and Health (2)

Genealogy (1)

Personal Activities (2)

Political Commentary (1)


Meanwhile, enjoy this piano rendition of Romance by Rubinstein's -a favorite piano piece of Macrine.  

https://youtu.be/Dx_-Q8wezcM 

Friday, November 29, 2019

No Pinoy Dishes for Thanksgiving This Year

A few of the Jambalos-Katague Clan- Thanksgiving Day, 2019 ( not in the photo-David III and Lanie)

The Jambalos-Katague Clan of Northern California Thanksgiving lunch yesterday  was organized by Jean* this year.  Yuka and Alex were supposed to have this gathering in their new home in Roseville which will also welcome and introduced one month old Alexander Bernard to the Clan.  However, since Macrine will not be able to attend the gathering because of her physical health, The clan decided it to have the Pot-Luck lunch here in our residence in Fair Oaks.   Our special guests this year were Luis and Monse Chilan- parents of Alex-visiting from Guayaquil, Ecuador. 

This year lunch is all American Dishes.  There was no steam rice for a change. However the following dishes were abundant and delicious.   
The Honey baked Ham and Prime Rib was still warming in the Oven when I took this photo

Main Dishes: Turkey, Honey-baked Ham, prime rib and shrimp platter
Salads and Vegetables: Greens, potato, green beans, fruit salad
Carbohydrates: Bread, macaroni Cheese
Desserts: Ice Cream, Pecan and Pumpkin Pies
Drinks: Beer, Wine and Soft Drinks, Champagne
Alexander Bernard -Welcome to the Clan!
Macrine delighted to see the Baby- first Grandson of Jean
Wesley, Samantha and Dad- Alex Chalfin

Let me conclude this blog with another thanksgiving prayer:

Lord, on this special day of thankfulness,
we thank you not only for the delicious food,
lovingly prepared and presented,
but also for special gifts
you’ve given to this family —
loved ones we cherish dearly,
a comfortable place to live,
the beauty that surrounds us,
material pleasures,
health, spiritual wealth,
and so much more.
How can we show our gratitude for
the countless blessings you’ve provided?
We thank you for giving us clear direction,
through your holy word
on how to show our appreciation,
by obeying Your commands
and by loving and serving our neighbors.
Thank you, Lord.
— Joanna Fuchs

*The party ended at 4PM. The surprise event of the day was the absence of the organizer. Alexander Bernard was welcome by the clan. He was awake for a few minutes during the party and I was able to to take his photo.

Wednesday, November 27, 2019

It is Snowing Now in Northern California

Photo Credit:msn.com


It is snowing now in Northern California! But will it snow in Sacramento? Read the latest weather forecast here:

https://www.sacbee.com/news/weather/article237785759.html

Meanwhile enjoy my first winter and snow experience in the US in 1960:
Photo taken from the Picture window of Our Residence in Colesville, MD
Let it Snow, Let its snow!

Tuesday, November 26, 2019

Another Stage of Our Aging Years


Dodie and Family with Us ( without Philip)
The other day, Macrine and I had a visit from our oldest son (Dodie) and his wife(Ruth). He officially informed us, he will early retire next month (last month was his 61st birthday) on December 20 ( my 85th birthday). After one year, he has an option to go back for part time work. Dodie said he will work part time next year if he needs tuition  money for Marina's( his youngest daughter) post graduate studies. During his retirement, he plans on finishing his second novel as well as continue his and Ruth's world-wide travel activities.

Macrine and I were so happy of their visit ( not too often). Dodie has a  successful career as a Prosecuting Attorney for Contra Costa County for more than 25 years. A few of his cases are well publicized in the local newspapers.

Here's Dodie Linkedin Page.

 https://www.linkedin.com/in/dodie-katague-83ab6a18

Here's what I wrote last year on Dodie's 60th Birthday. 

https://davidbkatague.blogspot.com/2018/10/i-am-getting-old-my-oldest-son-will-be.html

Meanwhile enjoy this photo from my Garden:

My trumpet vine first bloom


Monday, November 25, 2019

My Two Favorite Recipes for Tuna Sandwiches


Once in a while, Macrine and I loved to eat tuna sandwiches for lunch. My favorite recipe is: to mix the tuna with chopped Vidal sweet onions, chopped celery, sweet relish and a tint of mayonnaise and minced fresh oregano.

Here's my other favorite recipe without mayonnaise

https://www.allrecipes.com/recipe/202115/mayo-free-tuna-sandwich-filling/

Nutritionist recommends to eat less tuna but more sardines, since tuna usually contained more mercury and other metal contaminants compared to sardines.

Do you have a favorite tuna sandwich recipe? Please share!

Meanwhile, enjoy this photo of our recent breakfast:

Mangoes Anyone?

Saturday, November 23, 2019

Symptons of Magnesium Deficiency


Just recently a closed relative while in the hospital learned that his blood magnesium level was very low. He was immediately treated with IV containing magnesium. This event aroused my interest on the symptoms and effects of low magnesium if not treated. Here's a summary of what I learned.   

Magnesium deficiency is a widespread health problem. Some studies suggest that 75% of Americans do not meet their dietary requirements for magnesium. However, true deficiency is much less common — less than 2%, according to one estimate.

The symptoms of magnesium deficiency are usually subtle unless your levels become severely low. Deficiency may cause fatigue, muscle cramps, mental problems, irregular heartbeat and osteoporosis.

If you believe you may have a magnesium deficiency, your suspicions can be confirmed with a simple blood test. You should speak with your doctor to rule out other possible health problems. Whatever the outcome, try to regularly eat plenty of magnesium-rich whole foods, such as nuts, seeds, grains or beans.

These foods are also high in other healthy nutrients. Including them in your diet not only lowers your risk of magnesium deficiency, but it also promotes your overall health.

For details read:

https://www.healthline.com/nutrition/magnesium-deficiency-symptoms#section9

However, magnesium is not listed as one of the 11 essential minerals that our body needs. It is time to change the list from 11 to 12. 


Meanwhile, enjoy this photo from my collection:



Monday, November 18, 2019

Some Memorable Photos of Our Days in the Washington DC Area

Getting tired and angry of Putos #45 Impeachment Public and Private Hearings?
Take a few minutes break to view memorable photos of our 12 years in the Nation's Capital. 

White House Christmas Tour, 1995
1999 Philippine-American Festival Gala and Ball
Macrine as Chairwoman of Fil-American Independence Day Celebration, 1999
VP Gloria Arroyo visit to DC and Candelarios visit to our residence at Hammonton Rd, Colesville, MD
The Marinduquenos Ladies at the Parade
Letter of Invitation from the President of the Philippines via Philippine Ambassador  in Washington DC
My Parangal Award in Science-Chemistry, 1998
Macrine enjoying Cherry Blossoms at the Mall, 1997

Meanwhile, enjoy this video of the Monuments in the Mall:


https://youtu.be/QTZQ9bta31w

Friday, November 15, 2019

The Top 25 Most Popular Medications for Pain


Prescription painkillers are powerful drugs that interfere with the nervous system’s transmission of the nerve signals we perceive as pain. Most painkillers also stimulate portions of the brain associated with pleasure. Thus, in addition to blocking pain, they produce a “high.”

The most powerful prescription painkillers are called opioids, which are opium-like compounds. They are manufactured to react on the nervous system in the same way as drugs derived from the opium poppy, like heroin. The most commonly abused opioid painkillers include oxycodone, hydrocodone, meperidine, hydromorphone and propoxyphene.

Oxycodone has the greatest potential for abuse and the greatest dangers. It is as powerful as heroin and affects the nervous system the same way. Oxycodone is sold under many trade names, such as Percodan, Endodan, Roxiprin, Percocet, Endocet, Roxicet and OxyContin. It comes in tablet form.

Hydrocodone is used in combination with other chemicals and is available in prescription pain medications as tablets, capsules and syrups. Trade names include Anexsia, Dicodid, Hycodan, Hycomine, Lorcet, Lortab, Norco, Tussionex and Vicodin. Sales and production of this drug have increased significantly in recent years, as has its illicit use.

Meperidine (brand name Demerol) and hydromorphone (Dilaudid) come in tablets and propoxyphene (Darvon) in capsules, but all three have been known to be crushed and injected, snorted or smoked. Darvon, banned in the UK since 2005, is among the top ten drugs reported in drug abuse deaths in the US. Dilaudid, considered eight times more potent than morphine, is often called “drug store heroin” on the streets.

There are 1308 medications for pain, I found in the Internet. Below are the top 25 most popular based on The number of User Reviews.


Drug Name Indication Type User Reviews
hydrocodone-acetaminophen On Label RX 3938 Reviews
tramadol HCL On Label RX 2932 Reviews
tramadol HCL ER On Label RX 2932 Reviews
oxycodone HCL On Label RX 1965 Reviews
oxycodone HCL Solution On Label RX 1965 Reviews
oxycodone HCL ER On Label RX 1965 Reviews
oxycodone tablet, oral ONLY On Label RX 1965 Reviews
Percocet On Label RX 1532 Reviews
Vicodin On Label RX 1421 Reviews
Norco On Label RX 746 Reviews
naproxen On Label RX 741 Reviews
naproxen tablet On Label RX 741 Reviews
naproxen Suspension, (Final Dose Form) On Label RX 741 Reviews
Ultram On Label RX 727 Reviews
oxycodone-acetaminophen On Label RX 674 Reviews
Lortab 2.5 mg-500 mg tablet On Label RX 651 Reviews
Nucynta On Label RX 580 Reviews
Dilaudid On Label RX 552 Reviews
morphine SULFATE On Label RX 505 Reviews
morphine SULFATE ER On Label RX 505 Reviews
morphine SULFATE ER tablet, extended release On Label RX 505 Reviews
morphine SULFATE ER Capsule, Extended Release Multiphase 24 hr On Label RX 505 Reviews
morphine tablet,oral only, extended release On Label RX 505 Reviews
ibuprofen On Label RX/OTC 271 Reviews
ibuprofen Suspension, (Final Dose Form) On Label RX/OTC 271 Reviews
INFANTS ibuprofen On Label RX/OTC 271 Reviews
Ibuprofen Tablet, Chewable On Label RX/OTC 271 Reviews


Source:  https://www.webmd.com/drugs/2/condition-3079/pain


 Meanwhile enjoy this photo

Last Yellow Rose from my Garden this year

Wednesday, November 13, 2019

Tome' Sardines, Scrambled Eggs and Fried Rice for Breakfast

Yesterday, Macrine and I had Tome' Sardines, scrambled eggs and fried rice for breakfast.  We have not eaten sardines for quite a while, so the taste of sardines followed by Papaya from Mexico (Maradol) was a gastronomic delight.
Mexican Papaya( Maradol) is not as sweet as Philippines Papayas, but it is much cheaper here in Northern California and available all year round.

The breakfast was prepared by Macrine's caretaker- a Filipino-American who also like sardines. The above brand of sardines is in olive oil with pickle flavor and pepper. I purchased it at our local Pinoy grocery store.   I like canned sardines in olive oil and a little bit spicy instead of in tomato sauce or in water.

The name “sardine” refers to more than twenty types of small, oily, saltwater fish in the herring family. They may be eaten fresh or preserved.  Sardines are incredibly nutritious. For just one tin of Atlantic sardines (3.75 ounces, at about 191 calories), you get about 23g of protein, 10.53g of healthy fats (rich in omega-3 fatty acids), as well as vitamin D and tons of vitamin B12, not to mention a long list of other vitamins and minerals. Moreover, sardines are relatively low in contaminants such as mercury. For canned sardines, look for those packed in water or olive oil. For more details read:

https://www.precisionnutrition.com/encyclopedia/food/sardines 

For top 10 rated sardines for 2019 read:

https://www.foodsharkmarfa.com/best-canned-sardines/ 

Meanwhile, enjoy this photo from my recent breakfast

Mangoes Anyone?

Tuesday, November 12, 2019

Latest Documentary on Imelda Marcos


There are several documentaries and movies on the Ferdinand Marcos Clan in the Internet.  I have seen them all. But this latest documentary by Lauren Greenfield, Imelda Marcos in "The Kingmaker" tops them all. This documentary examines connections between the Marcos family and the country's current President of the Philippines, Rodrigo Duterte.  Here's the trailer of the documentary.

 https://youtu.be/3AozuQ6ckH4

Here's the site for details.


https://www.indiewire.com/2019/10/imelda-marcos-documentary-the-kingmaker-1202179217/

Here's an interview of Lauren Greenfield as related to the making of "The Kingmaker".

https://variety.com/2019/film/features/lauren-greenfield-imelda-marcos-documentary-1203387662/


Other older documentaries and movies on the Marcoses:

https://youtu.be/DfwwikuMJ-E 

https://youtu.be/nYgbmdJM9cs 

https://youtu.be/GvYuTpVSI2E 

Monday, November 11, 2019

My Father was a Dental Officer in the USAFFE

 
Dr. David Jamili Katague, Dental Officer, USAFFE

Today is Veterans Day, here in the US. It reminded me of my Father who was a Dental Officer in the United States Army Forces in the Far East (USAFFE) during the Japanese-American War in the Philippines. His assignment covered the islands Of Panay and Romblon.   As a USAFFE officer, he received a back pay after 1946.  My Mother and Dad used his back pay money as payment for a commercial lot at Iznart St, Iloilo City where they later built the KATAGUE Building.
The Katague Building, Iznart St. Iloilo City, Philippines

Chapter 2 of my autobiography described my experiences as a child accompanying my father during his dental visits in Romblon Island,

https://davidbkatague.blogspot.com/2011/12/chapter-2-memories-of-romblon-1945.html

Here's an excerpt: 
Marble Cliffs of Romblon Island
"In late 1945, just after the end of American-Japanese War in the Philippines, my father who was a captain and dental officer for the Philippine-US army took me and my Mom for a month to Romblon Province. He was in-charged of all the dental needs of army personnel in the whole island of Panay as well as in Romblon. I remember we took a PT boat owned by the US navy from Iloilo to Romblon. I was only about 11 years old that time, but very knowledgeable of US history. One of my hobbies was to read US history. I have memorized all the 48 capitals of US states( yes, at that time there are only 48 states in US).

My father's dental assistant was a white sergeant from Oklahoma City. He used to quiz me of my knowledge of the capital city of all the US states. If I get it right he gave me chocolates and cookies as a prize. There came a time when he ran out of chocolates, since I have never made a mistake. One capital I almost made a mistake was the capital of California. Most people think at that time the capital city is either LA or San Francisco. Even today, there are still a lot of Filipinos that do not know that Sacramento is the capital of California. The same thing with the capital of Illinois. Most Filipinos at that time believe it is Chicago( the biggest and most populated city in Illinois-not Springfield)" .


Here's some information on USAFFE from Wikipedia:
 
United States Army Forces in the Far East (USAFFE) (Filipino: Hukbong Katihan ng Estados Unidos sa Malayong Silangan/HKEUMS) was a military formation of the United States Army active from 1941 to 1946.  The new command's headquarters was created on 26 July 1941, at No. 1, Calle Victoria, Manila, Luzon, the Philippines, with General Douglas MacArthur as commander. The Chief of Staff was Brigadier General Richard K. Sutherland and the Deputy Chief of Staff was Lieutenant Colonel Richard J. Marshall. The core of this command (including MacArthur, Marshall, and Sutherland) was drawn from the Office of the Military Advisor to the Commonwealth Government.

Creation of this command led to the subordination of the headquarters of the Philippine Department of the U.S. Army, as a service command, since planning and tactical control were now under USAFFE control. MacArthur recommended that Philippine Department commander Major General Grunert be reassigned, as his services were no longer needed. On 23 October, Grunert returned to the United States and MacArthur was temporarily appointed as the Philippine Department's commander.  USAFFE was formally dissolved in the lead-up to Philippine independence on 4 July 1946.

Here's a related topic on Filipino Veterans of World War 2.

https://priceonomics.com/how-filipino-soldiers-were-written-out-of-the/

Happy Veterans Day to All!

Saturday, November 9, 2019

My Pineapple and Pineapple Guava Plants


Here are photos of my potted pineapple plant and pineapple guava shrub with fruit ready to be harvested. The pineapple guava shrub( feijoa Sellowiana) is also known as the strawberry-guava shrub, since the ripe fruit taste like a cross between a strawberry and guava.



https://www.gardeningknowhow.com/edible/fruits/pineapple-guava/feijoa-pineapple-guava-info.htm

Meanwhile, enjoy the photos of my okra plants on their last days of warmth weather.


Again, let us welcome to Planet Earth Jean Jambalos Maeda  first grandson, Alexander Bernard Chilan
Que Lindo, Hermoso and Guapo

Monday, November 4, 2019

Nine Herbal Remedies for Arthritis


I have arthritis on the knee and I am taking turmeric capsules. I found it effective. I found the following article helpful and love sharing it with you.

Arthritis symptoms can keep you from going about your everyday activities. The pain and inflammation may still persist despite medical intervention. To get relief, more and more people with arthritis are seeking a natural approach by using herbal remedies.

Certain herbs may have anti-inflammatory properties that can help with rheumatoid arthritis (RA) by reducing pain in all forms of the disease. Still, there is a lack of scientific evidence supporting such claims. Before you treat arthritis the “natural” way, make sure you talk to a doctor first to avoid life-threatening side effects.

Aloe vera is one of the most commonly used herbs in alternative medicine. Known for its healing properties, it’s popular for treating small skin abrasions. You may already have a bottle of aloe vera gel in the medicine cabinet from a past sunburn. This same type of product may be applied topically to soothe aching joints. Aloe vera is also available in whole form from the leaves of the plant. The National Center for Complementary and Integrative Health (NCCIH)Trusted Source says that oral aloe vera can cause decreased blood sugar and gastrointestinal side effects, such as diarrhea. Topical aloe vera, on the other hand, does not cause any side effects and should be safe to try for arthritis.

2. Boswellia

Boswellia, also called frankincense, is praised by alternative medicine practitioners for its anti-inflammatory capabilities. It’s derived from the gum of boswellia trees indigenous to India. This herb is thought to work by blocking substances (leukotrienes) that attack healthy joints in autoimmune diseases such as RA. The NCCIHTrusted Source acknowledges promising evidence of boswellia in animal studies. But it notes a lack of human trials. Boswellia is available in tablet form and topical creams.
Cat’s claw is another anti-inflammatory herb that may reduce swelling in arthritis. This herb is from a tropical vine, and its usage dates back to Incan civilizations. Traditionally, cat’s claw is used to boost the immune system.
In recent years, the immunity powers of the herb have been tried in arthritis. The downside is that cat’s claw may overstimulate the immune system and make arthritis pain worse. According to the Arthritis Foundation, a study showed cat’s claw can help with RA swelling. But there’s no proof that this herb can prevent further joint damage.
Like aloe vera, eucalyptus is widely available in Western markets. It’s used in oral medications, and topical oil extracts are used for a variety of conditions. Topical forms of eucalyptus leaves are used to treat arthritis pain.
The plant leaves contain tannins, which may be helpful in reducing swelling and the pain arthritis causes. Some users follow up with heat pads to maximize the effects of eucalyptus on swollen joints. Be sure to test yourself for allergies before using topical eucalyptus. Put a small amount of the product on your forearm. If there is no reaction in 24 to 48 hours, it should be safe to use.
You may have ginger in your spice cabinet for cooking, but this herb is also a staple in many alternative medicine cabinets. The same compounds that give ginger its strong flavor also have anti-inflammatory properties.
The NCCIH says that early studies in reducing joint swelling with ginger in RA are promising. But more human trials are needed to better understand its action. In folk medicine and Chinese medicine ginger is used to increase blood circulation, which brings heat and healing properties to the affected area. Research shows promise for the use of ginger in all types of arthritis.
Green tea is one of the most popular beverages in the world, and has been used to reduce inflammation in the body. It’s possible that green tea can be used to treat arthritis inflammation in the form of beverages, tablets, or tinctures.
In a 2010 study, the NCCIH found that green tea might help people with osteoarthritis (OA) and RA. But many more studies are still needed to prove the potential benefits of green tea.
Thunder god vine is one of the oldest herbs used in Chinese medicine. Extracts from skinned roots are known for suppressing an overactive immune system. This makes thunder god vine a possible alternative treatment for autoimmune diseases such as RA. It’s best to apply directly to the skin in a topical form. Thunder god vine may work best along with conventional RA medications.
Use extreme caution with this herb, as it can be poisonous if extracts are derived from other areas of the vine.
Turmeric is a yellow powder made from the related flowering plant. It’s used in cooking to make curry. It also has anti-inflammatory properties. Lab studies on rats have also found this herb may slow the progression of RA. Curcumin, the active ingredient in turmeric, has been used in folk medicine for years. Unlike other types of herbs, the NCCIH found turmeric may work best in fighting joint pain when taken orally. There still needs to be more studies done on the safety of turmeric, but its use is promising.
Using willow bark is one of the oldest treatments for inflammation. In fact, people during Hippocrates’ time (fifth century B.C.) chewed on willow bark to help treat inflammatory conditions. One study reported that the herb shows promise in relieving OA-related joint pain, particularly in the knees, back, hips, and neck. This treatment is taken orally, either by tea or tablet. Getting the right dose is crucial. An overdose can cause rashes and other forms of inflammation. Do not use willow bark if you take blood thinners or are allergic to aspirin.

Source: https://www.healthline.com/health/osteoarthritis/herbs-arthritis-pain

Meanwhile, enjoy this photo of my cactus plant on my kitchen window.
 

Saturday, November 2, 2019

How Most Filipinos Celebrate All Souls Day

 
My sister Amor and Husband Pol visit our Parents Mausoleum on All Souls Day, Barotac Viejo, Iloilo, Philippines

Every November 2nd, people in most parts of the world celebrate All Souls’ Day. It is the day when we remember our loved ones who have passed away. How do Filipinos honor the dead?

Most Filipinos go to the cemetery to visit the graves of deceased relatives and friends. Some prefer to go on Oct. 31st or Nov. 1st, while some go to the cemetery for three straight days. Others would spend the night at their loved ones mausoleum. Once we arrive, we clean the tombs, light up candles, offer flowers, and say a prayer for the souls of the departed.
manila north
The largest cemetery in the Philippines is the Manila North Cemetery. This is where some of the country’s past presidents and other politicians are buried. It is also the final resting place of many popular celebrities. (Photo from philippines-travel-guide.com)

During this time, schools are on their semester break so it is also an opportunity for families to spend time together. Children would play with their cousins as the adults would exchange stories and play cards or mahjong (a game that originated in China). Back in the 80s, flying kites and catching dragonflies were favorite activities among the young. Filipinos, known for their love of singing, also bring guitars to serve as a means of entertainment while at the cemetery.

As lunchtime approaches, everyone sets the table for the various dishes cooked for that day. It usually includes the deceased loved one’s favorite dish. We place a plate of food in front of the tomb or grave as offering for the soul of our relatives and friends. Priests would also go around the cemetery to offer prayers and bless graves.
A family gathering around the grave of a loved one is the traditional way of remembrance in this private cmemetery, Saint Park;Cebu City;Philippines
Many people go back to their home provinces for All Souls’ Day. If they can’t, they go to the church to light candles. Special masses are also held in memory of the departed.

Aside from honoring the dead, Filipinos also use this time to unwind. On Oct. 30th or 31st, many establishments and private companies hold a Halloween party. Malls, hotels, and villages also host trick or treat events for the kids. Some Filipinos go to the beach to relax and recharge.
Article by Manette Tuvida

Source:https://primer.com.ph/tips-guides/2015/10/31/how-filipinos-celebrate-all-souls-day/ 

Here's an article on superstitions and beliefs of Filipinos on All Saints/All Souls Days

https://www.aswangproject.com/superstitions-and-beliefs-surrounding-all-saints-souls-day-in-the-philippines/ 

Meanwhile Enjoy a Rendition of Bayan Ko from London, UK  

/https://www.facebook.com/Phils.Best/videos/2456168688042554/

Friday, November 1, 2019

Marinduque's Putong or Tubong (The Crowning)

We were honored with Putong during our first Medical Mission in Marinduque, 1990 
David III Putong, Chateau Du Mer, Boac, Marinduque, 2002
Putong Ceremony on my 60th Birthday, Colesville, MD, 1994

The tubong or putong, is a ceremony indigenous to the island of Marinduque, Philippines.  Literally, the  word “putong” means to crown, is a song of thanksgiving, hope and prayer for a long, blessed life.  According to beliefs, the patron saint rejoices at this kind of celebrations and intercedes for the honoree in his wish for long life, happiness and safety from accidents and bad luck. Commonly performed to welcome guests and to wish them good life, health and luck.  It is also done during birthdays, anniversaries, graduations or any special events that a person is thankful of and praying for a blessed path in life.

(https://themixedculture.com/2013/10/14/tubong-putong/)

Meanwhile enjoy this video of the modernized version of Putong danced by the youth of Marinduque during a recent MIMAROPA Agricultural Fair for Trade and Tourism in Manila.

https://www.facebook.com/polynuh/videos/2428913563871608/

This version is the Traditional Style:

https://www.facebook.com/freedomecoadventureparkPH/videos/1222848597855357/

 

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