Tuesday, June 25, 2024

Ten Early Signs of Alzheimer's Disease


My First Year of residency Here at THD has taught me that a few of the residents here are experiencing early Alzheimer's symptoms. A few residents are forgetful and others repeat their questions after 2-3 minutes. I was curious so I did some search. Here are the 10 early signs of AZ. 

1. Memory Loss that Disrupts Daily Life

2. Difficulty completing familiar task

3. New Problems with speaking and writing

4. Disorientation with Time or Place

5. Poor or Decreased Judgement

6. Challenges in Problem Solving

7. Misplacing Things or Losing Ability to retrace Steps

8. Changes in Mood and Personality

9. Withdrawal from Social Activities

10. Loss of Initiative and Vision Changes

If you are experiencing any one of the above. Please consult your Physician. There are now an Approved FDA💚 drugs that remove plaque from the brain, which could delay progress of AZ to more serious stages.

For details about the 10 early signs in the list above read the following site:

https://files.constantcontact.com/b9b8d7eb001/0e158871-9060-49b6-b7ae-d8cbdfa46ec3.pdf

💚Lecanemab is an FDA-approved immunotherapy to treat early Alzheimer's. It targets the protein beta-amyloid to help reduce amyloid plaques, one of the hallmark brain changes in Alzheimer's.

Three cholinesterase inhibitors are commonly prescribed:
  • Donepezil (Aricept) is approved to treat all stages of the disease. It's taken once a day as a pill.
  • Galantamine is approved to treat mild to moderate Alzheimer's disease. ... 
  • Rivastigmine is approved for mild to moderate Alzheimer's disease.
Apr 11, 2024

Monday, June 24, 2024

The Beauty of Aging in Our Culture

 I was reading an article recently published in the East Bay Times on the Beauty of Aging.  I identified with the sentiment of the article that I am reposting excerpts from the article. It was written by Charles Blow dated June 21, 2024. Here some excerpts that I enjoyed very much. 

1. No one really tells us how we are supposed to age, how much fighting against it and how much acceptance of it is the right balance. 

2. There is after all, a beauty of aging. And aging is about more than how we look and feel our bodies. It is also about how the world around us plows ahead and pulls us along. 

3. I have no intention of raging against my aging. I intend to embrace it, to embrace the muscles aches and the crow's feet as a price of growing wisdom and grace. 

4. Lastly, Aging, as I see it, is a gift, and I will receive it with gratitude. 

Here are two more quotes on the beauty of Aging; 



Lastly here's an activity here in THD that I plan on attending- Jeff Wessmann- Joy of Awakening for Seniors, Wednesday, June 26, 7-8PM at the Cinema. 


 

        

Sunday, June 23, 2024

The Greeter's Role and Space Allocation for Activities Here at THD


WITH A LOT OF NEW RESIDENTS MOVING IN THE NEXT 2 MONTHS, it is imperative that they should be welcome and made feel right at home with the help of the THD Greeter's Program. 

I believe that the Greeter's most important duty is to inform the new resident to complete the Vital of Life Packet that will include the resident health information and will help the 911 providers in case of emergency. This Packet should be included in the New Resident Brochure. It should be posted in the Refrigerator of each apartment for easy accessibility in case of a 911 emergency. 


 The general  role of the Greeter is as follows:

  • Greeters’ role is to simply help the new resident adjust to their new life at THD. Be a point of contact for them should they need help with dining, transportation, activities, or navigating the THD property. 
  • Invite them to a lunch/dinner.
  • Invite them to THD social events or excursions.
  • Introduce them to other residents and hopefully new friendships develop organically.

 

Overall, the role of the greeter is just being friendly, welcoming, and supportive!


I have been a Greeter twice during the last 4 months. I enjoyed this activity very much. I was the Greeter of Jay Pollack and John and Carol Larimore. If you want to know If I was an excellent Greeter feel free to ask Jay, John or Carol. 


Meanwhile allow me to mention again my earlier postings in how each person/resident here at THD could contribute to the sense of community and belonging in our community. 


  

 https://theintellectualmigrants.blogspot.com/2024/05/building-sense-of-community-here-at-thd_24.html


Meanwhile, I heard thru the grape vine ( there is no official announcement or e-mail), that the Fireside Lounge will be converted into an ACTIVITY ROOM. If this is true, this is one of the best furniture rearrangement and space allocation that THD management has done this past year.  THD need a space for Activities like Wine Tasting, Arts and Crafts and other activities that are well attended.


To me Activity is one of the most important factor in enhancing the well-being of its Senior Citizens by promoting sense of community and belonging here at THD. My Kudos and Congratulations, to the Person (s) who initiated on this Room Conversion Rearrangement and Space Allocation here at THD.


I also heard that an interior decorator has been hired to update the old antiquated look of the Churchill's Pub. This is also a much welcome change. Keep up with Good Work THD Management and Activities Personnels.      


Lastly, The other day, I had the chilled cucumber soup that I enjoyed very much. Kudos to Agustin and his Kitchen Crew. 

Newton's Dining Area is almost filled to Capacity During Dinner Time at 5PM. Is there room for Expansion? 

Saturday, June 22, 2024

THD is Now Advertising as a Pet-Friendly Community

My Two Pets( Batman & Robin) enjoying Their Catio and Fresh Air. Both are eagerly watching for the squirrels and humming birds in the neighborhood. My Catio is one of the primary reasons why I chose THD as my new downsizing home.

THD recent advertising appears to be getting positive results based on the expected number of new residents moving this Month and the next 2 months. Last week it advertised as a community for active seniors based on its fitness and exercise program. 

"Staying active is crucial for seniors. Our state-of-the-art fitness center, serene yoga studio, year-round heated pool, and guided walks keep you healthy and engaged. Plus, our partnership with Senior Reach Fitness offers tailored classes just for you. Discover the benefits of fitness and join our vibrant community today! "
This week it is advertising it as a pet friendly senior community as follows:

"Pets bring unconditional love, companionship, and numerous health benefits to our lives. At The Heritage Downtown, we proudly support pet companionship with our pet-friendly environment. From emotional support and physical health benefits to mental stimulation and routine, pets enhance the lives of our residents in so many ways.
Our community offers pet-friendly apartments, on-site pet amenities, and access to pet care services, ensuring that both residents and their furry friends can thrive. We also organize pet-friendly social activities, creating opportunities for residents and their pets to build friendships and share joy.

As far as I know, there are two other residents with 2 black cats as pets. Small dogs are the most popular pets. I believe there are at least six residents with small dogs. I know of other 2 residents with bigger dogs with very sweet personality, JoJo and Willy. Some of the smaller dogs are always barking if left alone by their owners for a couple of hours. Other small pets are well-behave, but most of the pets are under control by their owners and are not allowed inside the Dining room.

Here's my previous posting on cats and dogs as pets:


Meanwhile, Jenny informed me yesterday that the next apartment to me ( F104) that had been vacant for several months will now have a new occupant soon. I am looking forward to meet my new neighbor. Have A Great and HOT Weekend everyone. Keep cool and stay in the Shade!

Friday, June 21, 2024

Lunch at FOB Restaurant- A Gastronomic Delight

THD Lunch Excursion, FOB Kitchen, Oakland, CA June 20, 2024 ( Temescal District)💥 


The Bar and Front Desk of FOB Kitchen Restaurant and Bar featuring the Flag of the Philippines

Yesterday lunch excursion at FOB Kitchen in the Oakland Temescal District💥 ( 52nd/Telegraph) was indeed a gastronomic success. There were 9 THD residents💚who attended and chaperon by Teresa Nudo(THD Activity) with Joseph Woo, our van Driver. We ordered family style at my suggestion.  I ordered chicken adobo, garlic fried rice, Shanghai lumpia( 2) and Vegetable lumpia( 2), lechon kawali, pansit sotanghon( 2), mushrooms and tofu siarciado  For dessert we have Turon( with jackfruit) with ube( purple) ice cream and Mango rice Cake. 

I ordered an extra pancit and lumpia (egg rolls) that I was able to bring after lunch to the Front Desk.  I hope Emma, Deanna. Cydney, Galen  and Barbara and others were able to taste/sample what we residents 💚brought for them.   

This lunch had been planned since last month with Galen💘. For personal reasons Galen was not able to attend and Teresa took over her hosting duties. Based on comments from the lunch excursionist residents, everyone enjoyed the lunch very much. Most of them thank me for organizing the event.  

In general the main dishes were great, however what was outstanding was the Food Presentation and the Dessert. Here are some photos I took during this lunch excursion.


         


One of the Dessert I enjoyed very much is the Rice Cake with slice Fresh Mangoes


Here are some photos taken By Teresa:




💚The 9 residents who attended the Lunch Excursion were as follows:
Debby Baldwin, Carol Bradas, Susan Bramson, Carle Hirahara,  Steve Kam, David Katague(Me), Phyllis Morical, Jay Pollack, and Peggy Yamada.  


💥Located in North Oakland, Temescal is one of the oldest neighborhoods in the city. Temescal is a favored area with an intense art scene, perfect for singles and motivated young professionals. Prized for its hipster-like vibe and free-spirited atmosphere, the residents in Temescal can be found at one of the many chic coffee shops, vintage clothing stores, or hip breweries. Full of distinct charm and character, this neighborhood is home to various homeowners with culturally diverse backgrounds. With a low crime rate and a high safety rating, Temescal is a fantastic place to settle down no matter where you come from. Plus, known as a welcoming and family-friendly neighborhood, the school system is highly rated, and there are many parks and playgrounds for raising your own family.

Thursday, June 20, 2024

My Snake Plants- An Indoor Air Purifier

Two Varieties of My Snake Plant in My Living Room Here at THD 

Dracaena trifasciata is a species of flowering plant in the familyAsparagaceaenative to tropical West Africa from Nigeria east to the Congo. It is most commonly known as the snake plantSaint George's swordmother-in-law's tongue, and viper's bowstring hemp, among other names. Until 2017, it was known under the synonym Sansevieria trifasciata. This plant is often kept as a houseplant due to its non-demanding maintenance; they can survive with very little water and sun.

NASA has classified Sansevieria, now called Dracaena, as an air purifier due to its ability to remove toxic compounds such as benzene, formaldehyde, trichloroethylene, xylene and toluene.
This plant uses the acid metabolism of the Crassulaceae to exchange oxygen and carbon dioxide, enabling it to resist drought.

The microscopic pores on its leaves, called stomata, open only at night to limit water loss through transpiration in the heat of the sun. Unlike other plants, Sansevieria produces oxygen and absorbs carbon dioxide at night, making it an excellent indoor air purifier while we sleep.

Snake plant medicinal benefits include removing indoor air pollutants (such as formaldehyde and benzene) and helping to filter out impurities such as xylene, trichloroethylene, toluene, and ammonia. The snake plant can remove up to 87% of these harmful toxins at night. It can also reduce the level of nitrate ions.

Snake Plant in MY Computer Room- Second Bedroom and Guest Room with the Spider Plant

A Variegated  Dracena Indoor Plant in MY Bedroom- similar to the Snake Plant( Calathea). 



My Snake Plant Outside in My PATIO AND CATIO here at THD

How to make a sansevieria flower bloom: Its fragrance reaches the whole house
Sansevieria (snake plant) care instructions:
-Watering:
Water the plant only when the soil is completely dry.
During the winter, water only a few times a month, no more.
-Lighting
Place the plant near a well-lit window to promote healthy, vibrant green leaves.
-Racing
Do not cut the ends of the leaves.
Remove any dry leaves to prevent disease.
-Fertilising
Apply fertiliser to flowering plants monthly in late spring and summer.
This will encourage the plant to flower in late summer, producing vanilla-scented flowers.

Lastly, the Lucky Bamboo Plant that Jenny gave me the other day is now at home with my other indoor plants and displayed beautifully along my cacti terrarium. Thank you, Jenny once Again for your gift. 


 
House Plants Symbolism for your Information!



Above are the two garden plaques I was able to move to THD from my former residence in Fair Oaks 

Wednesday, June 19, 2024

Seven Sacred Sites in California



A Rare Event- Snow on Mt Diablo, Walnut Creek. CA during the Month of April- Photo taken April 6, 2024💜💜

Numerous locations throughout California hold spiritual significance. Many, however, are understandably kept secret or don’t have established public access. So the places listed below were chosen both for their cultural prominence and because they’re primarily on state, local, or national park land. As you visit these destinations for hikes or mountain bike rides, please treat them with respect. And if you do come upon a Native American ceremony, act as respectfully as you would behave in any other house of worship.

Old Woman Mountains Preserve (Mamápukaiv)

At a meeting point of three American deserts—the Mojave, Great Basin, and Colorado—Mamápukaiv is a landscape sacred to the Nuwuvi (Southern Paiute) and other California desert tribes. Now managed by the Native American Land Conservancy (with the support of the Twenty-Nine Palms Band of Mission Indians) as the 2,560-acre Old Woman Mountains Preserve, this area southwest of Needles is unique both for its natural and cultural history.

With pine, juniper, and wild grapevines, as well as wildlife including bighorn sheep and deer, it’s anything but a barren desert wasteland. There are ancient trails and such cultural sites as the 800-year-old petroglyphs at Painted Rock. The location’s cultural prominence is evident by its inclusion in the Salt Song Trail (Asi Huviav), a 142-cycle traditional song that describes the journey of two sisters between sacred spots scattered across Nuwuvi lands.

In a Mojave Project article about the Salt Song, artist and writer Kim Stringfellow quotes Kaibab Paiute elder Vivienne Jake, who said, “Salt Songs are a cultural and spiritual bond between the Nuwuvi people and the land, and represent a renewal and healing spiritual journey.”

Native Californian Sacred Sites, Morro Rock
Mimi Ditchie Photography/Getty Images

Morro Rock (Northern Chumash: Lisamu’; Salinan: Le’Samo)

Considered a high spiritual place for the Northern Chumash and Salinan peoples, 576-foot Morro Rock rises from the ocean at the entrance to Morro Bay. Home to nesting peregrine falcons (a Salinan legend featuring a falcon is set here) and the last in a chain of nine volcanic formations that begins near San Luis Obispo, Morro Rock, despite its sacred role, has endured more than its share of abuse.

In the late 1800s and into the 1900s, as much as 40 percent of the majestic rock was dynamited, hacked, and quarried to build the breakwater at nearby Port San Luis and for other projects. But Morro Rock is becoming whole again.

During a repair project at the Port San Luis breakwater, the U.S. Army Corps of Engineers determined that it would need larger pieces of stone to meet modern design standards. That meant much of the stone originally taken from Morro Rock couldn’t be reused. With that determination, the Chumash began working with the Corps and other government agencies to reunite the old breakwater material with Morro Rock itself.

In August 2022, 10,000 tons of boulders were barged to an underwater spot about 1,500 feet offshore from Morro Rock to create an artificial seamount and reef habitat for marine life. As Violet Sage Walker, chair of the Northern Chumash Tribal Council, said, “The reunification of Lisamu’ represents a healing of our people and our culture—a healing that is long overdue.”

While the public can observe the Salinan conduct ritual climbs of Morro Rock at the summer and winter solstice (the Northern Chumash oppose the practice), access to the formation itself is strictly prohibited. But you can walk near the base, and there are spectacular views of Morro Rock from points in town and Morro Strand State Beach just to the north.


Mount Diablo (Tuyshtak)

At 3,849 feet, Mount Diablo near Walnut Creek is a modest mountain by California standards. But because of its isolated position, surrounded by lower hills in the Coast Range and close to the western edge of the Central Valley, this peak that commands Mount Diablo State Park has views that extend 200 miles. And its summit is visible from spots throughout Northern California.

Despite a demonic sounding name bestowed by the Spanish, Mount Diablo had a very different symbolism for the many Native American tribes in the area that revered it. Tuyshtak, the Ohlonename for the peak, means “dawn of time.” According to the park website, the Julpun believed the mountain was the birthplace of the world, while the Northern Miwok “saw it as supernatural being that brought light to a dark world.”

According to tribal elders, Mount Diablo’s summit was used both for Pomo and Wintun religious ceremonies, as well as by individuals who came to the mountain to pray. These days you can drive directly to the top of the peak, although it’s far more satisfying to follow the 7-mile round trip Summit Trail, or a combination of different hiking routes to reach the summit.


Tolay Lake

One of Sonoma County’s largest freshwater lakes, Tolay Lake is a spiritual center for the Coast Miwok and Southern Pomo tribes, whose ancestors were part of the Alaguali Nation. Located about eight miles from Petaluma, the lake, which fills during the rainy season and is now part of 3,400-acre Tolay Lake Regional Park, has historically been a significant ceremonial gathering spot and healing place. When the shallow lake was drained in the 1870s, thousands of charmstones—small objects used for healing, fertility, and other purposes—were found along the bottom. Some of the charmstones were more than 4,000 years old.

On the park website, Greg Sarris, chairman of the Federated Indians of Graton Rancheria, explained the lake’s cultural significance. “The lake and surrounding area was highly sacred and was considered one of three areas in all of Northern California where Indian doctors from different tribes convened for sacred ceremonies and the exchange of ritual objects and songs for the purpose of healing.” The park has an 11-mile trail network for hiking and mountain biking with spectacular views of San Pablo Bay and all the way to San Francisco. There’s also excellent wildlife viewing, especially for birds of prey. And in recent years, the Tolay Fall Festival has featured Alaguali cultural activities, while the Federated Indians of Graton Rancheria have also hosted events at the parks.

Lassen Peak (Kohm Yah-Mah-Yee)

Long before the arrival of Europeans, the Achumawi, Atsugewi, Mountain Maidu, and Yahi/Yana peoples lived in the northeast California area now encompassed by Lassen Volcanic National Park. The archaeological record reveals evidence of human activity here at least as far back as 7,500 years ago. During summer, the four tribes gathered foods at higher elevations before returning to their villages at lower elevations with the arrival of winter. The descendants of these original inhabitants still live nearby and consider the entire park a sacred place, particularly 10,457-foot Lassen Peak, which holds a special spiritual significance.

To learn more about the native cultures of the park, stop into the Kohm Yah-mah-nee Visitor Center, located one mile from the park’s Southwest Entrance. In the Mountain Maidu language, the name Kohn Yah-mah-nee means “Snow Mountain,” and this was the first national parkvisitor center to receive a tribal name.

McArthur-Burney Falls

Anyone who has ever watched the delicate veils of water cascade down a 129-foot-tall moss-cloaked cliff face, then create rainbows over the cerulean pool at the base of McArthur-Burney Falls, would agree that this is a magical place. This transcendentally beautiful spot is the centerpiece of McArthur-Burney Falls Memorial State Park near the small town of Burney and about 64 miles northeast of Redding.

The Ilmawi, the first people to see the waterfall, considered it sacred, as do their modern-day descendants in the Pit River Tribe. According to a state parks document, “The falls were a source of good luck and power if one led a spiritually clean life,” and are still a site for pilgrimages and coming-of-age ceremonies.


Mount Shasta (Waka-nunee-Tuki-Wuki and Uhataahkoo)

Rising to 14,162 feet with a triangular, snowcapped summit visible from a vast area of Northern California, Mount Shasta plays a central role in the culture and religious traditions of the region’s indigenous peoples. The area’s tribes, including members of the KarukPit River, Shasta, and Wintu, still conduct traditional rituals at sacred places along the slopes and within the forests of this vast volcanic peak—the second tallest in the Cascade Range. According to the Sacred Sites International Foundation, this mountain in the Shasta-Trinity National Forest is part of the creation stories of several tribes, while the Shasta Nation regards it as the birthplace of the Earth.

Because of their cultural significance, areas above the tree line have been designated as the Mount Shasta Cosmological District and, along with the mountain’s Panther Meadows, are considered eligible for inclusion on the National Historic Register of Historic Places.

The public is not invited to the ceremonies that take place at Mount Shasta. But you can explore on an extensive trail network, and there’s a walk-in campground (Mount Shasta’s highest) at Panther Meadows.


For Complete Details visit:

https://www.visitcalifornia.com/experience/7-sacred-sites-california/?utm_source=social&utm_campaign=kw&utm_medium=cpc&utm_term=california&kwp_0=2325561&kwp_4=6590785&kwp_1=2816538&fbclid=IwAR3OSi2R876z8a5lXzzrBCXaGUrsip4W2WKiTw7F9n1QLYEFC8Lriah6Ugk_aem_ASlSM27NBVGxkjeJQqPNfzCsACqiX6CmmLug1pniGRf0_aacBoxdouAvOfmv5aH4KcgeIukacs3T7nBBpK_JdJxN


Here are two photos from Nature that you may be able to identify with certainty. 
Vagina Rock, Danxiashan Mountains, China 
Penis Rock, Guangdong Province, China
 

Tuesday, June 18, 2024

Aging and a Filipino Lunch Excursion


AGING....

1. You grow old, they told me, you are no longer you, you become distant, sad and lonely.
I didn't answer...I don't get old, I get wise.

2. I stopped being what others like me to become, but what I like to be.
I stopped seeking the acceptance of others and accepted myself. I have left behind the lying mirrors that deceive mercilessly. - No, I'm not getting old.

3. I just become more selective with places, people, customs and ideologies. I have let go of attachments, unnecessary pain, toxic people, sick souls and rotten hearts... bitterness and unhappiness are not for me, I release them for my health. I'm ditching party nights for learning and embracing insomnia. I stopped living stories and started writing them, I threw aside the imposed stereotypes. I no longer carry eyeshadow in my bag, now I have a book that beautifies my mind. I exchanged wine glasses for coffee cups, forgot to idealize life and started living it. No, I'm not getting old.

4. I carry freshness in my soul, innocence in my heart, and it discovers me daily. I have in my hands the tenderness of a cocoon that, when opened, will spread its wings to other places unreachable for those who seek only the frivolity of the material. I have that charming smile on my face when I observe the simplicity of nature. I carry in my ears the chirping of the birds that delight me and accompany the walk. - No, I'm not getting old.

5. I become selective, betting my time on the intangible, rewriting the story I've been told, rediscovering worlds, saving those old books I've forgotten half open. I'm becoming more cautious, I've stopped the outbursts that teach me nothing, I'm learning to talk about transcendent things, I'm learning to cultivate knowledge, plant ideals and falsify my destiny.
- No, I'm not getting old.

6. I begin to live who I really am.~

Finally I am invited you all to join us at the Lunch Excursion at FOB Kitchen in Oakland this Thursday, June 20. Please sign in in the Lobby, Seating is Limited.

Monday, June 17, 2024

Father's Day Photos and Escapade




Dinah visited me yesterday on Fathers Day. She gave me a Cacti-Succulent Garden ( see photos above) that I am very please to add to my collection. After Brunch, she drove me to Seafood City in Concord. I purchased mangoes and Pinoy Dishes ( Pork Blood Stew- Dinuguan and Kare-kare- Pigs Hocks and Ox tails in Peanut Sauce from Ima's Kitchen. There was a 10 minute wait to get service at Ima's since there were about ten customers ahead of me, but the food was worth the wait. 

Speaking of Filipino Food, Galen has finalized THD Lunch Excursion to FOB Restaurant in the Oakland Temescal District for June 20( See Brochure Above).    Here's my previous posting on this Michelin rated restaurant in the East Bay. https://chateaudumer.blogspot.com/2024/05/a-filipino-lunch-excursion-plan-for-june.html

After the sumptuous brunch, Dinah and I had a leisurely drive to Concord and also in the Walnut Creek suburbs on our way to and from Seafood City and Ima's Restaurant at my request. We did not take the Freeway. The leisurely drive is an activity that I always treasure because it meant I got out of my Gilded Cage for fresh air. 

Here are some photos during our brunch: Martha, Carmen and Teresa also took some photos during the Brunch at Newtons. I am hoping they will share it with me soon.











Red and Yellow Mangoes, I purchased at SeaFood City in Concord. They were $1.29 each.

 




The last three photos were from the THD Page Book Page( 6/16/24) with the following Description

Happy Father’s Day! Our Residents & Families are celebrating with a fabulous Brunch in our onsite restaurant & patio!

 




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