Thursday, September 29, 2016

Yoga and Meditation for Relaxation


https://www.facebook.com/david.b.katague/videos/10207844796894216/

Ditas has started a yoga and meditation exercise for us the other day. You have to do it for at least 30 minutes per day. According to the article below, the above yoga and meditation exercise is more effective than memory-boosting exercise in the prevention of AZ and other neurological disorder as you grow older. David III took the above short video during our first exercise last week.

http://newsroom.ucla.edu/releases/reduce-risk-alzheimers-skip-lumosity-get-onto-yoga-mat#.V-hAucXu2a4.email



No comments:

Post a Comment

Linkwithin

Related Posts Plugin for WordPress, Blogger...
Related Posts Plugin for WordPress, Blogger...