My life story starting with my childhood years in the small town of Barotac Viejo, Iloilo, Philippines up to my retirement from the United States Food and Drug Administration, Center of New Drugs in 2002 and beyond. Some of the photos and videos in this site, I do not own. However, I have no intention in infringing on your copyrights.
Saturday, June 27, 2020
Forest Bathing and Communing with Nature for Relaxation
This weekend Ditas, Carenna and their two dogs ( Sierra and Leif) went to Sierra City(https://en.wikipedia.org/wiki/Sierra_City,_California )for relaxation and as well as to relieve the boredom of staying at home due to Covid-19. The following photos are from Ditas FB page for your viewing pleasure. I wish I could be there to do forest bathing- the Japanese way.
For centuries, we all know how good being in nature can make us feel. The sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh, clean air — these things give us a sense of comfort. They ease our stress and worry, help us to relax and to think more clearly. Being in nature can restore our mood, give us back our energy and vitality, refresh and rejuvenate us. For more details about Japanese forest bathing read the following:
https://time.com/5259602/japanese-forest-bathing/
Meanwhile,enjoy this photo of Brookside Gardens, Maryland about 0.4 miles from our former residence in Colesville, Maryland.
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