My life story starting with my childhood years in the small town of Barotac Viejo, Iloilo, Philippines up to my retirement from the United States Food and Drug Administration, Center of New Drugs in 2002 and beyond. Some of the photos and videos in this site, I do not own. However, I have no intention in infringing on your copyrights.
Saturday, November 2, 2013
The Nutritional Supplement-ABC Shake
My wife is taking a nutritional supplement for diabetics as prescribed by her doctor called Glucerna. This is similar to Ensure, but formulated for those who have diabetes. You could purchase Glucerna Shake in any store either in Vanilla or Chocolate flavor. It will cost you around $9.99 to $11.99 for a 6-pack 8 oz bottles depending on the store.
Today, my sister in law sent me a recipe for a homemade nutritional supplement, she called it the ABC Smoothie or Shake. A is for apple, B is for Bitter melon( ampalaya) and C for Cucumber or Carrots. Here's a very simple recipe. One Bitter Melon or Ampalaya ( meduim size), One cucumber ( large) and One green apple, yellow delicious ( large). Two carrots if you don't like cucumber. Blend all in the blender. Add water, the amount will depend in how you like the consistency of the shake. The shake taste good but a slight bitter taste because of the ampalaya.
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